15000m row on December 03, 2017

Ted Niblett 15000m row

15,000

Meters

1:24:31.2

Time

2:49.0

Pace

794

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:24:31.2	15,000	2:49.0	72	563	794	26
3:10.9	500	3:10.9	50	471	25	25
2:46.9	1,000	2:46.9	75	539	25	26
2:41.6	1,500	2:41.6	83	579	26	27
2:40.8	2,000	2:40.8	84	582	26	26
2:27.3	2,500	2:27.3	110	659	27	28
2:31.8	3,000	2:31.8	100	640	27	28
2:31.7	3,500	2:31.7	100	640	27	28
2:21.5	4,000	2:21.5	124	712	28	28
2:32.4	4,500	2:32.4	99	637	27	27
2:35.5	5,000	2:35.5	93	601	26	27
8:00.4	5,500	8:00.4	3	202	27	8
2:30.6	6,000	2:30.6	102	645	27	27
2:26.0	6,500	2:26.0	112	665	27	29
2:20.6	7,000	2:20.6	126	716	28	29
2:18.3	7,500	2:18.3	132	754	29	29
2:45.2	8,000	2:45.2	78	566	26	26
2:32.9	8,500	2:32.9	98	635	27	27
2:18.2	9,000	2:18.2	133	755	29	29
2:25.1	9,500	2:25.1	115	669	27	28
2:48.8	10,000	2:48.8	73	533	25	26
2:46.3	10,500	2:46.3	76	541	25	27
2:52.5	11,000	2:52.5	68	521	25	26
2:50.5	11,500	2:50.5	71	527	25	26
2:52.0	12,000	2:52.0	69	523	25	26
2:31.7	12,500	2:31.7	100	640	27	28
2:58.7	13,000	2:58.7	61	503	25	25
2:50.1	13,500	2:50.1	71	529	25	26
2:12.2	14,000	2:12.2	151	816	30	30
3:11.2	14,500	3:11.2	50	470	25	24
2:39.5	15,000	2:39.5	86	586	26	27

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