Ted Niblett 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 142 |
December 19, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 897 | 313 | 31 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 31 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 31 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 32 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 32 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 32 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 31 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 30 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 31 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 31 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 30 |
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Workout Graph
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