15000m row on August 30, 2018

Ted Niblett 15000m row

15,000

Meters

1:09:39.5

Time

2:19.3

Pace

862

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:39.5	15,000	2:19.3	129	745	862	28
2:09.2	500	2:09.2	162	858	30	28
2:07.0	1,000	2:07.0	171	888	31	29
2:06.5	1,500	2:06.5	173	895	31	29
2:05.9	2,000	2:05.9	175	903	31	30
2:03.3	2,500	2:03.3	187	942	32	30
2:05.1	3,000	2:05.1	179	915	31	31
2:09.5	3,500	2:09.5	161	854	30	30
2:07.8	4,000	2:07.8	168	877	31	30
2:13.8	4,500	2:13.8	146	802	29	30
2:05.0	5,000	2:05.0	179	916	31	31
2:26.4	5,500	2:26.4	112	683	27	28
2:07.8	6,000	2:07.8	168	877	31	29
2:23.6	6,500	2:23.6	118	706	28	29
2:22.0	7,000	2:22.0	122	720	28	29
2:22.1	7,500	2:22.1	122	719	28	28
2:26.1	8,000	2:26.1	112	686	27	28
2:16.2	8,500	2:16.2	139	776	29	30
2:10.4	9,000	2:10.4	158	843	30	30
2:16.4	9,500	2:16.4	138	774	29	30
2:13.8	10,000	2:13.8	146	802	29	29
2:58.4	10,500	2:58.4	62	512	25	26
2:09.8	11,000	2:09.8	160	850	30	30
2:38.0	11,500	2:38.0	89	605	26	27
2:18.5	12,000	2:18.5	132	753	28	29
2:48.2	12,500	2:48.2	74	553	25	26
2:16.6	13,000	2:16.6	137	772	29	29
2:40.0	13,500	2:40.0	85	594	26	27
2:30.0	14,000	2:30.0	104	656	27	28
2:27.9	14,500	2:27.9	108	672	27	28
2:34.4	15,000	2:34.4	95	627	26	27

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