15000m row on August 30, 2018

Ted Niblett 15000m row

15,000

Meters

1:09:39.5

Time

2:19.3

Pace

862

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:39.5	15,000	2:19.3	129	742	862	28
2:09.2	500	2:09.2	162	835	30	28
2:07.0	1,000	2:07.0	171	878	31	29
2:06.5	1,500	2:06.5	173	882	31	29
2:05.9	2,000	2:05.9	175	886	31	30
2:03.3	2,500	2:03.3	187	934	32	30
2:05.1	3,000	2:05.1	179	892	31	31
2:09.5	3,500	2:09.5	161	833	30	30
2:07.8	4,000	2:07.8	168	873	31	30
2:13.8	4,500	2:13.8	146	780	29	30
2:05.0	5,000	2:05.0	179	892	31	31
2:26.4	5,500	2:26.4	112	663	27	28
2:07.8	6,000	2:07.8	168	873	31	29
2:23.6	6,500	2:23.6	118	701	28	29
2:22.0	7,000	2:22.0	122	709	28	29
2:22.1	7,500	2:22.1	122	709	28	28
2:26.1	8,000	2:26.1	112	665	27	28
2:16.2	8,500	2:16.2	139	766	29	30
2:10.4	9,000	2:10.4	158	828	30	30
2:16.4	9,500	2:16.4	138	765	29	30
2:13.8	10,000	2:13.8	146	780	29	29
2:58.4	10,500	2:58.4	62	504	25	26
2:09.8	11,000	2:09.8	160	832	30	30
2:38.0	11,500	2:38.0	89	592	26	27
2:18.5	12,000	2:18.5	132	727	28	29
2:48.2	12,500	2:48.2	74	535	25	26
2:16.6	13,000	2:16.6	137	764	29	29
2:40.0	13,500	2:40.0	85	585	26	27
2:30.0	14,000	2:30.0	104	648	27	28
2:27.9	14,500	2:27.9	108	657	27	28
2:34.4	15,000	2:34.4	95	606	26	27

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