15000m row on September 28, 2018

Ted Niblett 15000m row

15,000

Meters

1:20:20.6

Time

2:40.6

Pace

802

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:20:20.6	15,000	2:40.6	84	598	802	26
2:18.1	500	2:18.1	133	755	29	29
2:15.2	1,000	2:15.2	142	772	29	28
2:13.5	1,500	2:13.5	147	782	29	28
2:12.0	2,000	2:12.0	152	818	30	28
2:10.4	2,500	2:10.4	158	828	30	29
2:09.8	3,000	2:09.8	160	832	30	28
2:14.6	3,500	2:14.6	144	775	29	29
2:14.8	4,000	2:14.8	143	774	29	28
2:19.5	4,500	2:19.5	129	722	28	28
2:23.4	5,000	2:23.4	119	702	28	28
2:18.0	5,500	2:18.0	133	756	29	28
2:20.2	6,000	2:20.2	127	718	28	27
2:47.1	6,500	2:47.1	75	538	25	27
2:28.8	7,000	2:28.8	106	653	27	27
3:05.3	7,500	3:05.3	55	485	25	26
2:34.8	8,000	2:34.8	94	604	26	27
2:54.4	8,500	2:54.4	66	516	25	27
2:54.2	9,000	2:54.2	66	516	25	27
2:45.7	9,500	2:45.7	77	543	25	27
3:02.7	10,000	3:02.7	57	492	25	25
3:12.4	10,500	3:12.4	49	467	25	26
3:03.4	11,000	3:03.4	57	490	25	26
3:04.7	11,500	3:04.7	56	487	25	26
3:14.4	12,000	3:14.4	48	462	25	25
3:06.0	12,500	3:06.0	54	483	25	25
3:06.2	13,000	3:06.2	54	483	25	25
3:04.0	13,500	3:04.0	56	489	25	24
2:41.3	14,000	2:41.3	83	580	26	26
3:12.5	14,500	3:12.5	49	467	25	24
2:53.2	15,000	2:53.2	67	519	25	25

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