Ted Niblett 15000m row
15,000
Meters
1:04:54.5
Time
2:09.8
Pace
912
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1960 |
| Drag Factor | 148 |
November 22, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:54.5 | 15,000 | 2:09.8 | 160 | 843 | 912 | 30 | 145 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 30 | 125 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 31 | 130 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 30 | 134 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 31 | 138 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 33 | 153 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 30 | 143 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 31 | 145 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 30 | 145 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 31 | 143 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 31 | 157 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 715 | 28 | 29 | 143 |
| 2:05.1 | 6,000 | 2:05.1 | 179 | 892 | 31 | 31 | 148 |
| 2:07.8 | 6,500 | 2:07.8 | 168 | 873 | 31 | 31 | 147 |
| 2:06.6 | 7,000 | 2:06.6 | 172 | 881 | 31 | 30 | 148 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1052 | 34 | 33 | 160 |
| 2:28.6 | 8,000 | 2:28.6 | 107 | 654 | 27 | 27 | 142 |
| 2:14.3 | 8,500 | 2:14.3 | 144 | 777 | 29 | 29 | 144 |
| 2:08.7 | 9,000 | 2:08.7 | 164 | 839 | 30 | 31 | 147 |
| 2:15.3 | 9,500 | 2:15.3 | 141 | 771 | 29 | 30 | 145 |
| 2:03.8 | 10,000 | 2:03.8 | 184 | 930 | 32 | 31 | 152 |
| 2:24.6 | 10,500 | 2:24.6 | 116 | 697 | 28 | 29 | 139 |
| 2:10.0 | 11,000 | 2:10.0 | 159 | 830 | 30 | 30 | 143 |
| 2:07.1 | 11,500 | 2:07.1 | 170 | 878 | 31 | 31 | 149 |
| 2:11.4 | 12,000 | 2:11.4 | 154 | 821 | 30 | 30 | 146 |
| 2:00.7 | 12,500 | 2:00.7 | 199 | 954 | 32 | 32 | 156 |
| 2:29.1 | 13,000 | 2:29.1 | 106 | 651 | 27 | 28 | 141 |
| 2:14.7 | 13,500 | 2:14.7 | 143 | 775 | 29 | 29 | 143 |
| 2:11.0 | 14,000 | 2:11.0 | 156 | 824 | 30 | 30 | 145 |
| 2:14.9 | 14,500 | 2:14.9 | 143 | 773 | 29 | 29 | 145 |
| 1:58.9 | 15,000 | 1:58.9 | 208 | 999 | 33 | 31 | 155 |
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Workout Graph
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