Ted Niblett 15000m row
15,000
Meters
1:06:31.3
Time
2:13.0
Pace
884
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1968 |
| Drag Factor | 149 |
November 25, 2018 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:31.3 | 15,000 | 2:13.0 | 149 | 797 | 884 | 29 | 133 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 30 | 131 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 30 | 132 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 29 | 134 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 30 | 135 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 30 | 135 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 30 | 132 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 29 | 131 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 29 | 132 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 29 | 132 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 30 | 131 |
| 2:12.5 | 5,500 | 2:12.5 | 150 | 815 | 30 | 29 | 133 |
| 2:14.4 | 6,000 | 2:14.4 | 144 | 776 | 29 | 29 | 129 |
| 2:12.5 | 6,500 | 2:12.5 | 150 | 815 | 30 | 30 | 131 |
| 2:13.7 | 7,000 | 2:13.7 | 146 | 780 | 29 | 30 | 133 |
| 2:15.1 | 7,500 | 2:15.1 | 142 | 772 | 29 | 29 | 132 |
| 2:13.5 | 8,000 | 2:13.5 | 147 | 782 | 29 | 30 | 133 |
| 2:14.4 | 8,500 | 2:14.4 | 144 | 776 | 29 | 29 | 131 |
| 2:10.9 | 9,000 | 2:10.9 | 156 | 825 | 30 | 30 | 136 |
| 2:13.9 | 9,500 | 2:13.9 | 146 | 779 | 29 | 30 | 133 |
| 2:15.9 | 10,000 | 2:15.9 | 139 | 768 | 29 | 29 | 129 |
| 2:11.7 | 10,500 | 2:11.7 | 153 | 820 | 30 | 30 | 135 |
| 2:17.2 | 11,000 | 2:17.2 | 136 | 760 | 29 | 30 | 131 |
| 2:13.8 | 11,500 | 2:13.8 | 146 | 780 | 29 | 30 | 132 |
| 2:16.5 | 12,000 | 2:16.5 | 138 | 764 | 29 | 29 | 134 |
| 2:15.3 | 12,500 | 2:15.3 | 141 | 771 | 29 | 28 | 132 |
| 2:14.9 | 13,000 | 2:14.9 | 143 | 773 | 29 | 29 | 133 |
| 2:13.1 | 13,500 | 2:13.1 | 148 | 784 | 29 | 30 | 137 |
| 2:15.5 | 14,000 | 2:15.5 | 141 | 770 | 29 | 30 | 137 |
| 2:18.8 | 14,500 | 2:18.8 | 131 | 726 | 28 | 29 | 134 |
| 2:07.2 | 15,000 | 2:07.2 | 170 | 877 | 31 | 30 | 145 |
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Workout Graph
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