Ted Niblett 15000m row
15,000
Meters
1:03:59.2
Time
2:07.9
Pace
918
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1972 |
| Drag Factor | 148 |
December 02, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:59.2 | 15,000 | 2:07.9 | 167 | 860 | 918 | 30 | 147 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 31 | 125 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 31 | 135 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 31 | 141 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 31 | 143 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 31 | 146 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 32 | 147 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 31 | 147 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 32 | 148 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 31 | 148 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 31 | 148 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 871 | 31 | 31 | 147 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 884 | 31 | 31 | 149 |
| 2:06.1 | 6,500 | 2:06.1 | 175 | 885 | 31 | 31 | 149 |
| 2:06.4 | 7,000 | 2:06.4 | 173 | 882 | 31 | 30 | 149 |
| 2:05.3 | 7,500 | 2:05.3 | 178 | 890 | 31 | 31 | 150 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 897 | 31 | 31 | 151 |
| 2:08.3 | 8,500 | 2:08.3 | 166 | 869 | 31 | 31 | 151 |
| 2:05.1 | 9,000 | 2:05.1 | 179 | 892 | 31 | 31 | 151 |
| 2:05.0 | 9,500 | 2:05.0 | 179 | 892 | 31 | 31 | 151 |
| 2:05.6 | 10,000 | 2:05.6 | 177 | 888 | 31 | 32 | 151 |
| 2:08.6 | 10,500 | 2:08.6 | 165 | 839 | 30 | 31 | 150 |
| 2:05.1 | 11,000 | 2:05.1 | 179 | 892 | 31 | 31 | 153 |
| 2:06.2 | 11,500 | 2:06.2 | 174 | 884 | 31 | 31 | 152 |
| 2:09.8 | 12,000 | 2:09.8 | 160 | 832 | 30 | 31 | 151 |
| 2:08.2 | 12,500 | 2:08.2 | 166 | 870 | 31 | 30 | 153 |
| 2:10.8 | 13,000 | 2:10.8 | 156 | 825 | 30 | 30 | 151 |
| 2:08.7 | 13,500 | 2:08.7 | 164 | 839 | 30 | 31 | 150 |
| 2:17.8 | 14,000 | 2:17.8 | 134 | 757 | 29 | 30 | 147 |
| 2:31.6 | 14,500 | 2:31.6 | 100 | 641 | 27 | 28 | 134 |
| 2:11.6 | 15,000 | 2:11.6 | 154 | 820 | 30 | 31 | 153 |
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Workout Graph
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