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Ted Niblett 15000m row

15,000

Meters

1:14:12.0

Time

2:28.4

Pace

828

Calories

125

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate28
Stroke Count2110
Drag Factor134

December 04, 2018 23:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:12.0 15,000 2:28.4 107 668 828 28 125
2:47.4 500 2:47.4 75 556 25 28 94
2:30.8 1,000 2:30.8 102 651 27 29 106
2:24.5 1,500 2:24.5 116 699 28 30 112
2:38.0 2,000 2:38.0 89 605 26 29 105
2:34.8 2,500 2:34.8 94 624 26 29 114
2:20.5 3,000 2:20.5 126 734 28 30 124
2:19.4 3,500 2:19.4 129 744 29 29 129
2:12.9 4,000 2:12.9 149 813 30 29 134
2:14.3 4,500 2:14.3 144 797 29 30 135
2:21.9 5,000 2:21.9 122 721 28 30 131
2:34.4 5,500 2:34.4 95 627 26 28 121
2:12.6 6,000 2:12.6 150 816 30 30 142
2:37.1 6,500 2:37.1 90 610 26 29 128
2:32.1 7,000 2:32.1 99 642 27 28 120
2:23.3 7,500 2:23.3 119 709 28 28 134
2:42.6 8,000 2:42.6 81 580 26 27 119
2:35.0 8,500 2:35.0 94 623 26 28 115
2:16.6 9,000 2:16.6 137 772 29 31 137
2:45.6 9,500 2:45.6 77 565 25 28 117
2:24.7 10,000 2:24.7 116 697 28 26 129
2:43.6 10,500 2:43.6 80 575 26 28 114
3:00.2 11,000 3:00.2 60 505 27 22 136
2:23.9 11,500 2:23.9 117 704 28 29 136
2:18.4 12,000 2:18.4 132 754 29 29 145
2:24.2 12,500 2:24.2 117 701 28 28 138
2:40.8 13,000 2:40.8 84 589 26 28 113
2:11.2 13,500 2:11.2 155 833 30 30 141
2:30.6 14,000 2:30.6 102 652 27 27 130
2:35.4 14,500 2:35.4 93 620 26 27 124
1:55.2 15,000 1:55.2 229 1087 34 32 149

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Workout Graph

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