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Ted Niblett 15000m row

15,000m

Meters

1:14:12.0

Time

2:28.4

Pace

828

Calories

125

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate28
Stroke Count2110
Drag Factor134

December 04, 2018 23:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:12.0 15,000m 2:28.4 107 668 28 125
2:47.4 500m 2:47.4 75 556 28 94
2:30.8 1,000m 2:30.8 102 651 29 106
2:24.5 1,500m 2:24.5 116 699 30 112
2:38.0 2,000m 2:38.0 89 605 29 105
2:34.8 2,500m 2:34.8 94 624 29 114
2:20.5 3,000m 2:20.5 126 734 30 124
2:19.4 3,500m 2:19.4 129 744 29 129
2:12.9 4,000m 2:12.9 149 813 29 134
2:14.3 4,500m 2:14.3 144 797 30 135
2:21.9 5,000m 2:21.9 122 721 30 131
2:34.4 5,500m 2:34.4 95 627 28 121
2:12.6 6,000m 2:12.6 150 816 30 142
2:37.1 6,500m 2:37.1 90 610 29 128
2:32.1 7,000m 2:32.1 99 642 28 120
2:23.3 7,500m 2:23.3 119 709 28 134
2:42.6 8,000m 2:42.6 81 580 27 119
2:35.0 8,500m 2:35.0 94 623 28 115
2:16.6 9,000m 2:16.6 137 772 31 137
2:45.6 9,500m 2:45.6 77 565 28 117
2:24.7 10,000m 2:24.7 116 697 26 129
2:43.6 10,500m 2:43.6 80 575 28 114
3:00.2 11,000m 3:00.2 60 505 22 136
2:23.9 11,500m 2:23.9 117 704 29 136
2:18.4 12,000m 2:18.4 132 754 29 145
2:24.2 12,500m 2:24.2 117 701 28 138
2:40.8 13,000m 2:40.8 84 589 28 113
2:11.2 13,500m 2:11.2 155 833 30 141
2:30.6 14,000m 2:30.6 102 652 27 130
2:35.4 14,500m 2:35.4 93 620 27 124
1:55.2 15,000m 1:55.2 229 1087 32 149

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Workout Graph

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