Ted Niblett 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
316
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 137 |
December 16, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 31 | 154 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 150 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 33 | 158 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 | 152 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 31 | 157 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 29 | 154 |
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Workout Graph
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