15000m row on April 13, 2019

Ted Niblett 15000m row

15,000

Meters

1:09:09.7

Time

2:18.3

Pace

877

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:09.7	15,000	2:18.3	132	755	877	28
2:09.6	500	2:09.6	161	853	30	29
2:10.6	1,000	2:10.6	157	840	30	28
2:09.6	1,500	2:09.6	161	853	30	28
2:08.9	2,000	2:08.9	163	862	30	28
2:09.0	2,500	2:09.0	163	861	30	29
2:08.4	3,000	2:08.4	165	869	30	29
2:08.2	3,500	2:08.2	166	871	31	29
2:08.7	4,000	2:08.7	164	865	30	29
2:07.0	4,500	2:07.0	171	888	31	29
2:04.0	5,000	2:04.0	184	931	32	30
2:11.4	5,500	2:11.4	154	830	30	30
2:07.7	6,000	2:07.7	168	878	31	30
2:11.2	6,500	2:11.2	155	833	30	29
2:12.2	7,000	2:12.2	151	821	30	29
2:12.9	7,500	2:12.9	149	813	30	29
2:11.7	8,000	2:11.7	153	827	30	29
2:17.1	8,500	2:17.1	136	767	29	29
2:26.3	9,000	2:26.3	112	684	30	25
2:11.5	9,500	2:11.5	154	829	30	30
2:06.9	10,000	2:06.9	171	889	31	30
2:24.0	10,500	2:24.0	117	703	28	28
2:21.7	11,000	2:21.7	123	723	28	29
2:45.6	11,500	2:45.6	77	565	25	27
2:23.4	12,000	2:23.4	119	708	28	28
2:54.1	12,500	2:54.1	66	528	25	26
2:44.4	13,000	2:44.4	79	571	26	27
2:49.4	13,500	2:49.4	72	547	25	27
2:22.1	14,000	2:22.1	122	719	28	28
2:56.4	14,500	2:56.4	64	519	25	26
1:55.4	15,000	1:55.4	228	1083	34	33

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