15000m row on November 30, 2019

Ted Niblett 15000m row

15,000

Meters

1:13:26.4

Time

2:26.8

Pace

875

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:13:26.4	15,000	2:26.8	110	714	875	26
2:15.4	500	2:15.4	141	771	29	30
2:11.1	1,000	2:11.1	155	823	30	30
2:12.1	1,500	2:12.1	152	817	30	29
2:11.6	2,000	2:11.6	154	820	30	30
2:08.8	2,500	2:08.8	164	838	30	29
7:03.1	3,000	7:03.1	5	255	30	9
2:12.9	3,500	2:12.9	149	812	30	30
2:11.2	4,000	2:11.2	155	823	30	29
2:11.1	4,500	2:11.1	155	823	30	29
2:11.0	5,000	2:11.0	156	824	30	29
2:15.7	5,500	2:15.7	140	769	29	28
2:11.4	6,000	2:11.4	154	821	30	29
2:13.9	6,500	2:13.9	146	779	29	29
2:07.9	7,000	2:07.9	167	872	31	29
2:12.1	7,500	2:12.1	152	817	30	29
2:08.5	8,000	2:08.5	165	840	30	30
2:18.7	8,500	2:18.7	131	726	28	29
2:14.9	9,000	2:14.9	143	773	29	29
2:16.3	9,500	2:16.3	138	765	29	28
2:33.6	10,000	2:33.6	97	609	26	28
2:03.2	10,500	2:03.2	187	935	32	29
2:21.4	11,000	2:21.4	124	712	28	28
2:42.2	11,500	2:42.2	82	577	26	28
2:17.2	12,000	2:17.2	136	760	29	30
2:47.6	12,500	2:47.6	74	536	25	27
2:04.0	13,000	2:04.0	184	929	32	30
2:47.0	13,500	2:47.0	75	538	25	27
2:06.2	14,000	2:06.2	174	884	31	30
2:54.1	14,500	2:54.1	66	516	25	26
2:02.3	15,000	2:02.3	191	941	32	29

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