7,500m row on November 05, 2002

Ted Niblett 7,500m row

7,500m

Meters

31:30.0

Time

2:06.0

Pace

474

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

that's what I get for moving the damper from '3' to '10'!