Ted Niblett 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
327
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 133 |
February 17, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 327 | 28 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 27 | 142 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 153 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 28 | 156 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 29 | 157 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 29 | 156 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 28 | 157 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 28 | 157 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 28 | 158 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 29 | 157 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 31 | 161 |
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Workout Graph
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