Ted Niblett 30:19 row
6,364m
Meters
30:19.3
Time
2:22.9
Pace
358
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
March 08, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,364m | 2:22.9 | 120 | 712 | 20 | 126 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 122 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 120 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 124 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 122 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 122 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 134 |
| 30:19.3 | 76m | 2:06.9 | 171 | 888 | 19 | 140 |
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Workout Graph
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