Ted Niblett 30:37 row
6,443m
Meters
30:37.6
Time
2:22.6
Pace
362
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 118 |
March 08, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,443m | 2:22.6 | 121 | 715 | 23 | 123 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 120 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 126 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 121 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 124 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 122 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 128 |
| 30:37.6 | 131m | 2:23.5 | 118 | 707 | 21 | 125 |
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Workout Graph
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