Ted Niblett 30:43 row
6,946m
Meters
30:43.1
Time
2:12.6
Pace
417
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 131 |
March 19, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,946m | 2:12.6 | 150 | 815 | 21 | 138 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 129 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 135 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 138 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 139 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 150 |
| 30:43.1 | 151m | 2:22.7 | 120 | 714 | 22 | 149 |
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Workout Graph
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