Ted Niblett 30:08 row
6,628m
Meters
30:08.5
Time
2:16.4
Pace
387
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 130 |
March 20, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,628m | 2:16.4 | 138 | 774 | 17 | 135 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | ||
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 128 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 125 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 129 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 139 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 146 |
| 30:08.5 | 26m | 2:43.4 | 80 | 575 | 8 | 146 |
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Workout Graph
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