Ted Niblett 30:57 row
6,863m
Meters
30:57.8
Time
2:15.3
Pace
405
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 125 |
March 21, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 6,863m | 2:15.3 | 141 | 785 | 20 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 120 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 124 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 123 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 133 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 151 |
| 30:57.8 | 147m | 3:16.5 | 46 | 458 | 19 | 132 |
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Workout Graph
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