Ted Niblett 30:30 row
7,318m
Meters
30:30.2
Time
2:05.0
Pace
465
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 191 |
March 22, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,318m | 2:05.0 | 179 | 916 | 21 | 148 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 148 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 150 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 152 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 152 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 153 |
| 30:30.2 | 83m | 3:01.9 | 58 | 500 | 20 | 149 |
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Workout Graph
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