Ted Niblett 30:16 row
6,292m
Meters
30:16.2
Time
2:24.3
Pace
351
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 124 |
March 24, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,292m | 2:24.3 | 116 | 700 | 17 | 121 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 121 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 122 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 118 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 120 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 122 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 122 |
| 30:16.2 | 55m | 2:27.2 | 110 | 677 | 15 | 124 |
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Workout Graph
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