Ted Niblett 30:16 row
6,446m
Meters
30:16.0
Time
2:20.8
Pace
367
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
March 28, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,446m | 2:20.8 | 125 | 730 | 21 | 128 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 122 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 120 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 120 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 122 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 126 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 145 |
| 30:16.0 | 47m | 2:50.2 | 71 | 544 | 11 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.