Ted Niblett 30:37 row
7,026m
Meters
30:37.9
Time
2:10.7
Pace
428
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 118 |
March 31, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,026m | 2:10.7 | 156 | 838 | 25 | 143 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 126 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 131 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 156 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 151 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 159 |
| 30:37.9 | 112m | 2:49.1 | 72 | 548 | 21 | 154 |
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Workout Graph
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