Ted Niblett 30:07 row
6,822
Meters
30:07.6
Time
2:12.4
Pace
411
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
April 04, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,822 | 2:12.4 | 151 | 818 | 411 | 20 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 126 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 125 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 128 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 134 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 | 159 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 159 |
| 30:07.6 | 28 | 2:15.7 | 140 | 781 | 1 | 8 | 159 |
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Workout Graph
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