Ted Niblett 30:06 row
7,162m
Meters
30:06.7
Time
2:06.1
Pace
451
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 138 |
April 05, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,162m | 2:06.1 | 174 | 900 | 23 | 150 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 126 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 146 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 149 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 156 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 160 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.