Ted Niblett 15,000m row

15,000m

Meters

1:04:37.8

Time

2:09.2

Pace

923

Calories

Average Watts162
Calories Per Hour857

December 06, 2002

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m fast each at 4k, 9k, and 14k