Ted Niblett 30:25 row
7,090m
Meters
30:25.6
Time
2:08.7
Pace
438
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 130 |
April 24, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,090m | 2:08.7 | 164 | 864 | 22 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 131 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 137 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 136 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 144 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 143 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 153 |
| 30:25.6 | 72m | 2:57.7 | 62 | 514 | 19 | 151 |
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Workout Graph
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