Ted Niblett 30:20 row
7,019m
Meters
30:20.4
Time
2:09.6
Pace
428
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
April 28, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,019m | 2:09.6 | 161 | 852 | 23 | 135 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 123 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 128 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 133 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 136 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 135 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 145 |
| 30:20.4 | 70m | 2:25.7 | 113 | 689 | 18 | 146 |
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Workout Graph
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