Ted Niblett 30:30 row
6,714m
Meters
30:30.2
Time
2:16.2
Pace
392
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 129 |
April 30, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,714m | 2:16.2 | 138 | 775 | 22 | 124 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 117 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 121 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 124 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 122 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 126 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 133 |
| 30:30.2 | 73m | 3:26.8 | 40 | 436 | 16 | 128 |
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Workout Graph
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