Ted Niblett 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 128 |
May 01, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 23 | 143 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 | 142 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 143 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 149 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 | 148 |
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Workout Graph
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