Ted Niblett 30:06 row
7,146m
Meters
30:06.3
Time
2:06.3
Pace
448
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 128 |
May 01, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,146m | 2:06.3 | 173 | 896 | 22 | 147 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 143 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 145 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 143 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 150 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 157 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 158 |
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Workout Graph
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