Ted Niblett 30:09 row
7,058m
Meters
30:09.8
Time
2:08.2
Pace
436
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
May 03, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,058m | 2:08.2 | 166 | 871 | 20 | 143 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 124 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 135 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 143 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 146 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 149 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 151 |
| 30:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 154 |
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Workout Graph
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