Ted Niblett 30:07 row
7,170m
Meters
30:07.3
Time
2:06.0
Pace
450
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
May 09, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,170m | 2:06.0 | 175 | 901 | 21 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 128 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 138 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 145 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 145 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 150 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 152 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 155 |
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Workout Graph
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