Ted Niblett 30:21 row
7,409m
Meters
30:21.1
Time
2:02.8
Pace
476
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 127 |
May 20, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,409m | 2:02.8 | 189 | 948 | 24 | 145 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 133 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 139 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 145 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 147 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 149 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 154 |
| 30:21.1 | 70m | 2:30.7 | 102 | 651 | 20 | 152 |
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Workout Graph
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