Ted Niblett 30:05 row
7,037m
Meters
30:05.4
Time
2:08.2
Pace
433
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
May 21, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,037m | 2:08.2 | 166 | 870 | 21 | 140 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 132 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 138 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 140 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 141 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 153 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 152 |
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Workout Graph
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