Ted Niblett 30:24 row
7,256
Meters
30:24.3
Time
2:05.7
Pace
458
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
June 02, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,256 | 2:05.7 | 176 | 906 | 458 | 26 | 140 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 128 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 136 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 139 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 140 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 144 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 | 149 |
| 30:24.3 | 63 | 3:12.8 | 49 | 467 | 3 | 17 | 146 |
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Workout Graph
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