Ted Niblett 30:12 row
6,896m
Meters
30:12.3
Time
2:11.4
Pace
416
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
June 02, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,896m | 2:11.4 | 154 | 830 | 23 | 134 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 117 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 126 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 134 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 136 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 139 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 144 |
| 30:12.3 | 37m | 2:46.2 | 76 | 562 | 10 | 143 |
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Workout Graph
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