Ted Niblett 30:14 row
7,480m
Meters
30:14.6
Time
2:01.2
Pace
489
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 121 |
June 08, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,480m | 2:01.2 | 196 | 974 | 27 | 154 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 146 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 154 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 156 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 150 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 159 |
| 30:14.6 | 36m | 3:22.7 | 42 | 444 | 9 | 158 |
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Workout Graph
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