Ted Niblett 30:14 row
7,165m
Meters
30:14.3
Time
2:06.6
Pace
449
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 123 |
June 10, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 7,165m | 2:06.6 | 172 | 893 | 24 | 140 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 127 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 132 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 139 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 142 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 146 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 151 |
| 30:14.3 | 43m | 2:46.2 | 76 | 562 | 13 | 149 |
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Workout Graph
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