Ted Niblett 30:13 row
7,155m
Meters
30:13.3
Time
2:06.7
Pace
447
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 123 |
June 15, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,155m | 2:06.7 | 172 | 892 | 22 | 143 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 140 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 145 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 146 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 147 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 147 |
| 30:13.3 | 39m | 2:50.5 | 71 | 542 | 14 | 147 |
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Workout Graph
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