Ted Niblett 30:09 row
7,308m
Meters
30:09.1
Time
2:03.7
Pace
467
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
June 16, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,308m | 2:03.7 | 185 | 935 | 21 | 148 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 137 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 147 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 148 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 146 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 149 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 156 |
| 30:09.1 | 33m | 2:17.8 | 134 | 759 | 13 | 157 |
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Workout Graph
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