Ted Niblett 30:05 row
6,985
Meters
30:05.2
Time
2:09.2
Pace
428
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
June 16, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,985 | 2:09.2 | 162 | 858 | 428 | 20 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 125 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 136 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 140 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 140 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 | 153 |
| 30:05.2 | 18 | 2:24.4 | 116 | 699 | 1 | 154 |
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Workout Graph
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