Ted Niblett 30:17 row
7,155m
Meters
30:17.7
Time
2:07.0
Pace
446
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
June 22, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,155m | 2:07.0 | 171 | 887 | 22 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 137 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 143 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 145 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 146 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 153 |
| 30:17.7 | 46m | 3:12.3 | 49 | 469 | 14 | 150 |
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Workout Graph
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