Ted Niblett 30:50 row
7,083m
Meters
30:50.2
Time
2:10.6
Pace
430
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 122 |
June 23, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 7,083m | 2:10.6 | 157 | 840 | 20 | 135 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 126 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 127 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 131 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 136 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 147 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 143 |
| 30:50.2 | 179m | 2:20.2 | 127 | 736 | 20 | 138 |
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Workout Graph
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