Ted Niblett 30:06 row
7,309m
Meters
30:06.3
Time
2:03.5
Pace
467
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 122 |
June 24, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,309m | 2:03.5 | 186 | 938 | 26 | 148 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 134 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 145 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 148 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 150 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 148 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 157 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 10 | 157 |
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Workout Graph
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