Ted Niblett 30:16 row
7,262m
Meters
30:16.7
Time
2:05.0
Pace
461
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
June 25, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,262m | 2:05.0 | 179 | 915 | 25 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 126 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 137 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 147 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 153 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 150 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 153 |
| 30:16.7 | 45m | 3:05.5 | 55 | 488 | 11 | 151 |
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Workout Graph
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