Ted Niblett 30:04 row
6,922m
Meters
30:04.8
Time
2:10.3
Pace
420
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
June 26, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,922m | 2:10.3 | 158 | 843 | 22 | 135 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 122 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 130 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 139 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 142 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 136 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 142 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 | 139 |
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Workout Graph
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