Ted Niblett 30:04 row
6,828m
Meters
30:04.3
Time
2:12.1
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
June 27, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,828m | 2:12.1 | 152 | 822 | 21 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 130 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 134 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 137 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 139 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 143 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 144 |
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Workout Graph
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