Ted Niblett 30:06 row
7,635m
Meters
30:06.3
Time
1:58.2
Pace
513
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 125 |
July 08, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,635m | 1:58.2 | 211 | 1027 | 28 | 154 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 139 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 152 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 155 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 157 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 158 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 161 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 9 | 162 |
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Workout Graph
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