Ted Niblett 30:20 row
6,453m
Meters
30:20.0
Time
2:21.0
Pace
366
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 123 |
July 09, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,453m | 2:21.0 | 125 | 729 | 18 | 123 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 126 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 125 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 125 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 124 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 125 |
| 30:20.0 | 45m | 3:42.2 | 32 | 409 | 15 | 119 |
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Workout Graph
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