Ted Niblett 30:20 row
7,410m
Meters
30:20.0
Time
2:02.8
Pace
480
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 123 |
July 11, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,410m | 2:02.8 | 189 | 950 | 26 | 152 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 144 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 157 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 157 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 147 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 152 |
| 30:20.0 | 53m | 3:08.6 | 52 | 479 | 15 | 152 |
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Workout Graph
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